moticise in the news


Moticise has been featured in many news outlets so far! Check out some of the links below…



Sonia appeared live on Arise Entertainment 360 and had a blast bringing hosts through a brief glimpse into a Mindset Reset.. Click here to check out the video clip from that day!

Watch the video!





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Sonia appeared on Tara Marie Live! discussing Fitness, Motivation and the movement behind Moticise.  A link to the show will be up soon! Stay tuned…






Sonia shared a personal story of her triumph over anorexia at an early age, how it shaped her life as a mom, professional speaker, actress and now founder of Moticise.

 Listen here!







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Sonia is well known in the Soap Opera community as Lucy Cooper Spaulding from Guiding Light and Nurse Barbara from One Life to Live. She was honored to be featured in the Jan 5th 2015 Soap Opera Digest.

Read Article Here!




Celeb Dirty Laundry: Sonia Satra talks Guiding Light, One Life to Live and her new fitness program Moticise. You may remember Sonia Satra as a soap opera fan favorite on both Guiding Light and One Life to Live. Since leaving the world of daytime televisions, Sonia has followed her passion and has become an award-winningmotivational speaker, life coach, triathlete, marathoner, and founder of the NYC-based Women’s Empowerment Adventures. If that wasn’t inspiring enough, Sonia is also the founder of Moticise. Moticise is an innovative newfitness program that combines aerobic exercise with mindset tools, like visioning, affirmations, and goal-setting, to help you tone your body, focus your mind, and create the life you’ve always wanted.




 sonia cover Mind-Body expert Sonia Satra introduces Moticise: Shines as a Guiding Light. Founded by mind-body guru Sonia Satra, you might recognize from her starring roles on Guiding Light and One Life to Live, she is now bringing a whole new way of being fit for life to you!




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On-Air On-Soaps caught up with Satra to not only find out about the transformational new exercise program now available on DVD, but her thoughts on the cancellations of the beloved Guiding Light and One Life to Live, her upcoming role as Phoebe Hearst in the National Geographic Channel Series, American Geniuses,working on-stage with B&B’s Heather Tom (Katie) and more!


MOTICISE-DVD-CASE-COVER Sonia Satra’s Moticise – How Adding Mindset to Exercise Shapes Your Body, and Shapes Your Life. ‘How much do you want that book? How far will you go?’ Sonia yelled. She was standing over me, her hand way above my head. I was doing burpees, jumping back into plank and then up, and I thought I was at my breaking point. Instead, I jumped up higher and reached her hand. Somehow, by linking my goal with a physical challenge, she got me to push myself harder—and, at the same time, motivate me toward achieving that goal.




Another wonderful interview by of Sonia! Sonia Satra is a certified life coach, fitness instructor, and award-winning motivational speaker who has dedicated her life to helping people reach their full potential through unifying the body and mind.




Moticise held it’s first blogger event. Thank you Olga Maria Czarkowski for the wonderful review! To start the year off right, Dreams in Heels embarked on a women empowerment fitness adventure with Sonia Satra, the founder of a program called Moticise. Sonia is a super energetic and empowering woman who is passionate about the importance of aligning your thoughts, beliefs, and actions in order to become your highest self.




So glad we had Devorah Kuperhand joining us for the event too! “Moticise will reset your mindset and renew your body. Find your passion, hit your stride.” Was i skepitcal? yes. Was i going? HECK YES.




Denise Seegobin from Savings with Denise has a quick Q&A with Sonia, as well as a wonderful review of Mindset Reset. The thing about coaches is that they help to motivate you. A fitness coach will help you to get physically fit and a life coach guides you towards your next achievement. What if you could have the best of both worlds.




Tania on the Scene spreading the Moticise love!